Digital PDF
7-Day Reset — steady energy, no diet
7 workdays. A 3-part plate. No diet.
$19USD
In 7 days you swap coffee + chaotic snacking for a desk lunch that lasts until 6.
What’s inside
- Day-by-day desk protocol (7 days)
- 12 anti-crash snacks
- 15-minute Sunday prep + grocery list
- Desk-drawer keep/toss list
- 1-line energy log
Instant PDF. $19 once. No subscription.
Buy the 7-Day ResetWant 30 days, not 7?
Same 3-part plate. Four work weeks. Week 1 done-for-you, W2–W4 sketched.
Sunday grocery lists. No-microwave plates. No diet. No subscription.
Already bought the Reset? Open the Playbook from your Gumroad receipt.
$47one-shot · Instant PDF
Get the 30-Day PlaybookFAQ
Does this work if I eat out / in meetings a lot?
Yes. Cafeteria tray, sandwich, leftovers, open office.
Do I have to cook every night?
No. Optional 15 minutes on Sunday. Otherwise quick picks at the store or cafeteria.
Is this a subscription?
No. $19 once. Instant file. Yours to keep.
What’s the Playbook vs the Reset?
Reset = 7 days, $19. Playbook = 30 days, $47. Buy Reset first if you’re starting.
Desk Lunch Cheat Sheet
1 page, free by email. Not a diet. Not the Reset.